Recommended
Olive Oil
زيت زيتون
Among the best natural fats
Why
One of the finest natural fats in Mediterranean and Arab cooking. Used for cooking, frying, or over salads. Choose extra-virgin oil from a trusted source.
Related foods
Recipes using this food
🍽️
Grilled Lamb with Rice and Potatoes
A simple, hearty traditional lunch made with a few fresh ingredients.
⏱ 90 min👥 4 servingsLunch
🍽️
Liver with Onions in Olive Oil
A quick liver dish, light on the stomach and rich in iron.
⏱ 25 min👥 2 servingsLunch
🍽️
Grilled Fish with Dill and Lemon
A light Mediterranean-style fish meal. Eaten monthly or on a spaced schedule.
⏱ 30 min👥 2 servingsLunch
🌅
Bran Toast with Za'atar and Olive Oil
A simple, satisfying traditional Levantine breakfast made in minutes.
⏱ 10 min👥 1 servingsBreakfast
🥗
Roasted Potatoes with Olive Oil
A simple side that pairs well with meat and fish — crispy outside, tender inside.
⏱ 40 min👥 4 servingsSide