Weekly plans
Traditional Week
A full week of traditional dishes that are gentle on the stomach — three main meals plus two light snacks. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
TraditionalBalanced
Mediterranean Week
A Mediterranean-style week leaning on olive oil, olives, and natural fruit. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
MediterraneanBalanced
Balanced Week
A week with daily protein variation — well-rounded routine. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
BalancedTraditional
Light Week
A simple plan with moderate portions and minimal compositions — suitable for a gradual start. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Light