Baked Sole with Olive Oil and Thyme
by Eltaibat
Delicate sole fillets brushed with olive oil and thyme, baked quickly in the oven. A simple, elegant dish for light cooking. A nizam al-tayyibat (نظام الطيبات) recipe built on natural, allowed ingredients.
25 min2 servingsDinner
Ingredients
Steps
- 1Preheat the oven to 200°C. Rinse the sole fillets and pat dry thoroughly (good drying gives a nicely browned surface).
- 2In a small bowl, mix the olive oil with the thyme, garlic paste, salt, and pepper.
- 3Lay the fillets in a baking dish lightly oiled with olive oil. Brush each fillet generously with the oil-thyme mixture on both sides.
- 4Bake for only 10-12 minutes — sole is very delicate and cooks fast. Test with a fork: if the flesh flakes easily, it's done.
- 5Serve immediately with the pan juices spooned over. Pairs with white rice or bran bread on the side.
Tips
💡Don't bake longer than 12 minutes — sole dries fast. For thick fillets, add only 2 more minutes.
💡Quality dried thyme has a strong smell and a deep green color — avoid pale thyme; it's old and weak.