Eltaibat

Eltaibat — your daily companion for simple, natural eating

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The principle

Fast as much as you can, eat only when truly hungry, and don't fill your stomach. The foods here are the gentlest on digestion — keeping the stomach clean so the body has room to recover.

All allowed foods91 items All forbidden foods49 items

Browse by category

🥩Meat12 🐟Fish13 🥬Vegetables28 🍎Fruits16 🌾Grains14 🥛Dairy9 🍵Drinks14 🍯Sweets12 🧂Spices & Sauces16 🫒Fats & Oils6

Daily tips

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Black seed and ginger are warming traditional staples worth keeping in the kitchen.

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Avoid microwaving food in plastic containers.

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The best meal is the one you cooked yourself.

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Black seed and ginger are warming traditional staples worth keeping in the kitchen.

💡

Avoid microwaving food in plastic containers.

💡

The best meal is the one you cooked yourself.

What is nizam al-tayyibat?

Nizam al-tayyibat (نظام الطيبات) is a popular name in health circles for a traditional eating pattern built on simple, natural foods and a deliberate avoidance of industrial products and additives. It rests on three principles: fast as much as you can, only eat when truly hungry, and don’t fill your stomach.