Red Meat Week
A red-meat-forward week: lamb, beef, goat, camel, and liver — paired with warm sides, oven-roasted potatoes, and white rice. No lentils, chickpeas, or fava. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Day 1· Saturday
A sharp-cheese breakfast.
Lamb pieces charcoal-grilled.
A light dinner after a hearty lunch.
Day 2· Sunday
An energy breakfast before a beef day.
Kabsa rice with beef, cardamom, and cinnamon.
A simple dinner.
Day 3· Monday
A naturally satisfying breakfast.
A prepared morning snack.
Fresh liver with a small amount of softened onion.
Day 4· Tuesday
A traditional breakfast.
Slow-cooked goat meat with potatoes.
Day 5· Wednesday
A rich, sweet breakfast.
Thick beef steak grilled with oven-roasted potatoes.
Day 6· Thursday
A natural-energy breakfast.
Minced-lamb kofta grilled with potatoes.
- Grilled minced-meat kofta
- •White rice
- •Oven-baked potatoes
- •Olives
Day 7· Friday
A rich Friday breakfast.
Lean camel meat with rice and potatoes — a distinctive Friday choice.
A sweet dinner to close the week.