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Recommended

Honey

عسل

A traditional natural sweetener

Why

A natural sweetener noted for its qualities in the Quran. Choose pure honey not diluted with sugar, ideally from a trusted local source.

Related foods

🌴
Dates
Among the best fruits
Recommended
🍓
Jam
Allowed in moderation
In moderation

Recipes using this food

🌅
Bran Toast with Butter, Honey, and Dates
A sweet, energy-rich breakfast — perfect for active days.
⏱ 5 min👥 1 servingsBreakfast
☕
Tahini and Honey on Bran Toast
A traditional light meal — sweet and filling. A classic combination of sesame and honey.
⏱ 5 min👥 1 servingsSnack
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