Sea Fish Week
A week of varied fresh sea fish — sardines, mackerel, hamour, sea bream, sea bass, and morgan — paired with light breakfasts, simple dinners, and seasonal fruit. Farmed fish is not part of this plan. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Day 1· Saturday
A light savory start to the day.
Fresh charcoal-grilled sardines with white rice.
A simple dinner after the fish lunch.
Day 2· Sunday
An energy breakfast before another fish day.
Oily sea mackerel with rice and potatoes.
A light, sweet dinner.
Day 3· Monday
A traditional cheese breakfast.
Whole sea bream baked with zucchini, potatoes, and bell pepper.
Day 4· Tuesday
A sweet, filling breakfast.
Firm-fleshed sea hamour with rice and potatoes.
A simple dinner.
Day 5· Wednesday
An energy-rich breakfast.
Delicate white sole with olive oil and thyme.
Day 6· Thursday
A traditional breakfast.
Whole grilled sea bass with olive oil and lemon.
Day 7· Friday
A rich Friday breakfast.
A morning snack.
Sea morgan seasoned with olive oil and coriander.
A sweet dinner to close the week.