Mediterranean Week
A Mediterranean-style week leaning on olive oil, olives, and natural fruit. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Day 1· Saturday
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Breakfast
Toast with Olive Oil and Olives
A light Mediterranean breakfast.
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Lunch
Herb-Grilled Fish
Mediterranean-style fish.
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Dinner
Bran Toast with Cheese and Olives
A simple dinner.
Day 2· Sunday
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Breakfast
Toast with Butter and Honey
An energy-rich breakfast.
Day 3· Monday
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Breakfast
Toast with Cheese and Olives
A traditional breakfast.
Day 4· Tuesday
Day 5· Wednesday
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Lunch
Liver in Olive Oil
Mediterranean-style liver.
Day 6· Thursday
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Breakfast
Toast with Cheese
A traditional breakfast.
Day 7· Friday
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Breakfast
Toast with Butter and Honey
A Friday breakfast.
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Dinner
Toast with Cheese and Olives
A light dinner.