Mediterranean Week

A Mediterranean-style week leaning on olive oil, olives, and natural fruit.

Day 1· Saturday

🌅
Breakfast
Toast with Olive Oil and Olives

A light Mediterranean breakfast.

Snack 1
Fresh Figs

A morning snack.

🍽️
Lunch
Lemon-Grilled Fish

Mediterranean-style fish.

🍃
Snack 2
A handful of grapes

An evening snack.

🌙
Dinner
Bran Toast with Cheese and Olives

A simple dinner.

Day 2· Sunday

🌅
Breakfast
Toast with Butter and Honey

An energy-rich breakfast.

Snack 1
Banana

A morning snack.

🍽️
Lunch
Lamb with Potatoes

A warming lunch.

🍃
Snack 2
Figs

An evening snack.

🌙
Dinner
Toast with Jam

A sweet dinner.

Day 3· Monday

🌅
Breakfast
Toast with Cheese and Olives

A traditional breakfast.

Snack 1
A handful of grapes

A morning snack.

🍽️
Lunch
Stuffed Pigeon

A traditional Mediterranean dish.

🍃
Snack 2
Dates and Water

An evening snack.

🌙
Dinner
Toast with Honey and Dates

A light dinner.

Day 4· Tuesday

🌅
Breakfast
Toast with Nutella and Dates

A sweet breakfast.

Snack 1
Fresh Figs

A morning snack.

🍽️
Lunch
Herb-Grilled Beef

Beef with herbs and olive oil.

🍃
Snack 2
Banana and Dates

An evening snack.

🌙
Dinner
Toast with Cheese

A simple dinner.

Day 5· Wednesday

🌅
Breakfast
Toast with Butter and Jam

A light breakfast.

Snack 1
A handful of grapes

A morning snack.

🍽️
Lunch
Liver in Olive Oil

Mediterranean-style liver.

🍃
Snack 2
Figs

An evening snack.

🌙
Dinner
Toast with Honey

A light dinner.

Day 6· Thursday

🌅
Breakfast
Toast with Cheese

A traditional breakfast.

Snack 1
Dates and Water

A morning snack.

🍽️
Lunch
Grilled Lamb

Lamb with potatoes.

🍃
Snack 2
Banana

An evening snack.

🌙
Dinner
Toast with Nutella

A sweet dinner.

Day 7· Friday

🌅
Breakfast
Toast with Butter and Honey

A Friday breakfast.

Snack 1
Fresh Figs

A morning snack.

🍽️
Lunch
Dill and Lemon Fish

Mediterranean-style fish.

🍃
Snack 2
Grapes and Dates

An evening snack.

🌙
Dinner
Toast with Cheese and Olives

A light dinner.