Balanced Week
A week with daily protein variation — well-rounded routine. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Day 1· Saturday
Day 2· Sunday
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Breakfast
Toast with Butter, Honey, and Dates
A rich breakfast.
Day 3· Monday
Day 4· Tuesday
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Breakfast
Toast with Cheese and Olives
A traditional breakfast.
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Lunch
Beef Steak with Roasted Potatoes
A thick beef steak grilled with oven-roasted potatoes.
Day 5· Wednesday
Day 6· Thursday
Day 7· Friday
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Breakfast
Toast with Butter and Honey
A Friday breakfast.
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Lunch
Grilled Fish
Fish day (the monthly meal).