Traditional Week
A full week of traditional dishes that are gentle on the stomach — three main meals plus two light snacks. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.
Day 1· Saturday
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Breakfast
Bran Toast with Cheese
A traditional, light breakfast.
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Lunch
Grilled Fish with Rice
A light grilled-fish meal.
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Dinner
Bran Toast with Honey
A light dinner with natural sweetness.
Day 2· Sunday
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Breakfast
Bran Toast with Nutella and Dates
A sweet, light breakfast.
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Lunch
Pan-fried Liver with Rice
Liver with onion and olive oil.
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Dinner
Toasted Bran with Cheese
A simple dinner.
Day 3· Monday
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Breakfast
Bran Toast with Honey and Dates
A natural-energy breakfast.
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Lunch
Grilled Lamb with Bukhari Rice
A traditional meat meal.
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Dinner
Bran Toast with Edam Cheese
A light dinner.
Day 4· Tuesday
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Breakfast
Bran Toast with Fig Jam
A light, sweet breakfast.
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Lunch
Stuffed Pigeon with Rice
A traditional pigeon dish.
Day 5· Wednesday
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Breakfast
Bran Toast with Cheddar Cheese
A traditional cheese breakfast.
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Lunch
Stuffed Mumbar with Rice
A traditional dish stuffed with rice and minced meat.
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Dinner
Bran Toast with Nutella and Dates
A light, sweet dinner.
Day 6· Thursday
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Breakfast
Bran Toast with Butter and Honey
An energy-rich breakfast.
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Dinner
Bran Toast with Gouda
A simple dinner.
Day 7· Friday
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Breakfast
Bran Toast with Jam and Honey
A Friday breakfast.
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Lunch
Herb-Grilled Fish with Rice
The monthly fish meal — eaten in moderate amounts.