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Light Week

Light Week

A simple plan with moderate portions and minimal compositions — suitable for a gradual start. A nizam al-tayyibat (نظام الطيبات) plan built on natural, allowed foods.

Day 1· Saturday

🌅
Breakfast
Toast with Cheese

A simple breakfast.

☕
Snack 1
3 Dates

A morning snack.

🍽️
Lunch
Lamb with Rice

A light meal.

🍃
Snack 2
A Fig

An evening snack.

🌙
Dinner
Toast with Honey

A simple dinner.

Day 2· Sunday

🌅
Breakfast
Toast with Butter

A simple breakfast.

☕
Snack 1
Banana

A morning snack.

🍽️
Lunch
Liver with Rice

A light meal.

🍃
Snack 2
A handful of grapes

An evening snack.

🌙
Dinner
Toast with Jam

A simple dinner.

Day 3· Monday

🌅
Breakfast
Toast with Honey and Dates

A simple energy breakfast.

☕
Snack 1
A Fig

A morning snack.

🍽️
Lunch
Beef with Rice

A light meal.

🍃
Snack 2
Dates and Water

An evening snack.

🌙
Dinner
Toast with Cheese

A simple dinner.

Day 4· Tuesday

🌅
Breakfast
Toast with Nutella

A sweet breakfast.

☕
Snack 1
Dates

A morning snack.

🍽️
Lunch
Pigeon with Rice

A light meal.

🍃
Snack 2
Banana

An evening snack.

🌙
Dinner
Toast with Butter

A light dinner.

Day 5· Wednesday

🌅
Breakfast
Toast with Cheese

A simple breakfast.

☕
Snack 1
A handful of grapes

A morning snack.

🍽️
Lunch
Lamb with Rice

A light meal.

🍃
Snack 2
A Fig

An evening snack.

🌙
Dinner
Toast with Honey

A simple dinner.

Day 6· Thursday

🌅
Breakfast
Toast with Butter and Dates

A light breakfast.

☕
Snack 1
Banana

A morning snack.

🍽️
Lunch
Liver with Rice

A light meal.

🍃
Snack 2
Dates and Water

An evening snack.

🌙
Dinner
Toast with Cheese

A simple dinner.

Day 7· Friday

🌅
Breakfast
Toast with Jam and Honey

A Friday breakfast.

☕
Snack 1
A Fig

A morning snack.

🍽️
Lunch
Fish with Rice

Fish meal (monthly, in small portions).

🍃
Snack 2
A handful of grapes

An evening snack.

🌙
Dinner
Toast with Butter and Honey

A light dinner.