Sweets
27 items
Allowed · 13
🍯
Honey
A traditional natural sweetener
Recommended🍓
Jam
Allowed in moderation
In moderation🍫
Nutella
Allowed in moderation
In moderation🌰
Almonds
Natural nuts
Recommended🌰
Pistachios
Traditional nuts
In moderation🍯
Tahini Halva
Dark only, clean and flour-free
Recommended🍫
Dark Chocolate
70%+ cocoa
In moderation🍯
Molasses
A traditional natural sweetener
Recommended🌰
Walnut
Traditional nuts
In moderation🌰
Cashew
Allowed nuts
In moderation🌰
Pine Nuts
Traditional nuts
Recommended🍰
Basbousa
Traditional sweet, in moderation
In moderation🍨
Ice Cream
Small amounts, occasionally
In moderationForbidden · 14
🍬
Malban (Turkish Delight)
Best avoided
Avoid🥜
Peanuts
Best avoided
Avoid🎃
Pumpkin Seeds
Best avoided
Avoid🌻
Sunflower Seeds
Best avoided
Avoid🍉
Hard-shell Seeds
Best avoided
Avoid🧇
Waffle
Refined dough, best avoided
Avoid🧁
Muffin
Small cake, best avoided
Avoid🥞
Pancake
Refined dough, best avoided
Avoid🥐
Croissant
Refined buttery dough, best avoided
Avoid🍩
Donut
Fried refined dough, best avoided
Avoid🥮
Feteer Meshaltet
Layered ghee pastry, best avoided
Avoid🍰
Konafa
Shredded dough in syrup, best avoided
Avoid🥞
Crepe
Thin batter, best avoided
Avoid🍰
Baklawa
Phyllo with syrup and nuts, best avoided
Avoid