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Grains

14 items

Allowed · 6

🍞
Bran Toast
Among the best breads
✓Recommended
🍚
Rice
A core traditional starch
✓Recommended
🌾
Whole Wheat
Whole grain with its bran intact
✓Recommended
🌽
Corn
A natural grilled starch
✓Recommended
🌾
Freekeh
A traditional whole grain
✓Recommended
🍝
Lsan Asfour
A traditional small grain
✓Recommended

Forbidden · 8

🍞
White Bread
Best avoided
✕Avoid
🍝
Pasta
Best avoided
✕Avoid
🍚
Couscous
Best avoided
✕Avoid
🍰
Cake
Best avoided
✕Avoid
🍪
Cookies
Best avoided
✕Avoid
🍪
Kahk
Best avoided
✕Avoid
🍕
Pizza
Best avoided
✕Avoid
🌾
Oats
Best avoided
✕Avoid
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