Grains

Among the best breads

A core traditional starch

Whole grain with its bran intact

A natural grilled starch

A traditional whole grain

A traditional small grain

Best avoided

Best avoided

Best avoided

Best avoided

Best avoided

Best avoided

Best avoided

Best avoided

Not a traditional grain

Instant noodles, best avoided

Soft white bread roll, best avoided

Stuffed pastry, best avoided

Thin pastry sheets, best avoided

Thin refined wrap, best avoided

Pasta sheets, best avoided

Best avoided unless whole-grain