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Spices & Sauces

16 items

Allowed · 13

🧂
Salt
An essential seasoning
✓Recommended
🌿
Cumin
A traditional spice
✓Recommended
🌿
Cinnamon
A natural sweet spice
✓Recommended
🌿
Cardamom
A traditional Arab spice
✓Recommended
🌶️
Black Pepper
An essential seasoning
✓Recommended
🌿
Coriander Seeds
Dried seed spice
✓Recommended
🌿
Za'atar
A traditional spice blend
✓Recommended
🍶
Cane Sugar Vinegar
A natural vinegar
✓Recommended
🥜
Tahini
Natural sesame paste
✓Recommended
🍅
Ketchup
In small amounts
!In moderation
🥚
Mayonnaise
In small amounts
!In moderation
🥜
Dukkah
Traditional Egyptian spice mix
✓Recommended
🫚
Ginger
Medicinal spice, aids digestion
✓Recommended

Forbidden · 3

🌿
Turmeric
Best avoided
✕Avoid
🌾
Psyllium Husk
Best avoided
✕Avoid
🌾
Flaxseed
Best avoided
✕Avoid
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