Spices & Sauces
22 items
Allowed · 17
🧂
Salt
An essential seasoning
Recommended🌿
Cinnamon
A natural sweet spice — allowed only within the strictest limits; not to be taken lightly
In moderation🍃
Mint
An aromatic flavoring herb — allowed only within the strictest limits; not to be taken lightly
In moderation🌿
Cardamom
A traditional Arab spice
Recommended🌿
Coriander Seeds
Dried seed spice
Recommended🌿
Za'atar
A traditional spice blend
Recommended🍶
Cane Sugar Vinegar
A natural vinegar
Recommended🥜
Tahini
Natural sesame paste
Recommended🍅
Ketchup
In small amounts
In moderation🥚
Mayonnaise
In small amounts
In moderation🥜
Dukkah (spice & nut mix)
Spice & nut mix eaten with bread (not the koshary sauce)
Recommended🫚
Ginger
Medicinal spice, aids digestion
Recommended🍶
Vinegar
Tangy seasoning, allowed in small amounts
Recommended🍎
Apple Cider Vinegar
A beneficial natural vinegar
Recommended🌴
Date Vinegar
A traditional natural vinegar
Recommended🍇
Grape Vinegar
A traditional natural vinegar
Recommended🥫
Tomato Sauce
Allowed (peeled and strained, no seeds — or store-bought)
Recommended