Recommended
Whole Wheat
قمح كامل
Whole grain with its bran intact
Why
Retains its fiber- and mineral-rich outer bran. Used to make whole-grain bread, freekeh, and bulgur.
Related foods
All allowed foods→
Recipes using this food
Hawawshi (Egyptian Stuffed Meat Bread)
Homemade hawawshi: minced meat seasoned with onion, garlic, tomato, and cardamom, stuffed into whole-grain bread and baked until crisp outside and cooked through inside. A nizam al-tayyibat (نظام الطيبات) recipe built on natural, allowed ingredients.
⏱ 45 min👥 4 servingsLunch
Cheese Hawawshi
The cheese version of hawawshi: the same seasoned meat filling with onion, garlic, and tomato, with a layer of melted aged cheese in the middle. A nizam al-tayyibat (نظام الطيبات) recipe built on natural, allowed ingredients.
⏱ 50 min👥 4 servingsLunch
Frequently asked questions
Is Whole Wheat allowed in nizam al-tayyibat?▾
Yes. Retains its fiber- and mineral-rich outer bran.
How is Whole Wheat used in nizam al-tayyibat?▾
Retains its fiber- and mineral-rich outer bran. Used to make whole-grain bread, freekeh, and bulgur.
Which recipes use Whole Wheat?▾
Some recipes in the app: Hawawshi (Egyptian Stuffed Meat Bread), Cheese Hawawshi, Whole Wheat Cake.