Pumpkin Soup with Cardamom

by Eltaibat

A warming, naturally sweet soup of roasted pumpkin pureed with onion, ghee, and cardamom. Velvety texture without any cream. A nizam al-tayyibat (نظام الطيبات) recipe built on natural, allowed ingredients.

50 min4 servingsDinner

Ingredients

Steps

  1. 1Preheat oven to 200°C. Spread the pumpkin cubes on a tray with 1 tbsp ghee and a pinch of salt, and roast for 25 minutes until tender and lightly caramelized at the edges. Roasting unlocks the pumpkin's natural sugars and adds depth.
  2. 2In a pot, heat the second tablespoon of ghee. Add the squeezed onion and stir for 3 minutes over low heat until softened and golden.
  3. 3Add the roasted pumpkin to the pot along with 4 cups water or broth, the cumin, and cardamom. Bring to a boil, then reduce to low and simmer 15 minutes for the flavors to meld.
  4. 4Puree the soup with a hand blender until silky smooth. Adjust salt and consistency (if too thick, thin with 1/2 cup boiling water).
  5. 5Ladle into bowls hot, finishing each with a pinch of cinnamon and a drizzle of olive oil or melted ghee on top.

Tips

💡Roasting the pumpkin before simmering is a real difference — it concentrates the flavor and brings natural sweetness that direct boiling can't match.
💡Cardamom with pumpkin is a classic match — don't cut the amount. Cumin is just a pinch to deepen the flavor without overpowering.
Share