Avoid
Arugula
جرجير
Best avoided
Why
A raw leafy green that's best avoided. Leafy greens are among the foods that can cause digestive issues in this dietary approach.
Related foods
All forbidden foods→
Frequently asked questions
Is Arugula allowed in nizam al-tayyibat?▾
No. A raw leafy green that's best avoided.
Why is Arugula avoided in nizam al-tayyibat?▾
A raw leafy green that's best avoided. Leafy greens are among the foods that can cause digestive issues in this dietary approach.
What are allowed alternatives to Arugula?▾
In the same category: Potato, Olives, Sweet Potato.